Ursus Bear Camp

Ursus is a strength and conditioning facility that is located close to home in the lovely Sai Ying Pun.  I’ve walked past this impressive studio a time or two and thought I better head in to see for myself, what this place was all about. The set-up Even on a rainy Sunday, the facility was … More Ursus Bear Camp

Epic MMA Crossfit

Epic MMA is notoriously known as a mixed martial arts gym.  They offer a pretty extensive range of classes such as Brazilian Jiu Jitsu (BJJ), Muay Thai, Boxing, Gymnastics, Strength and Movement, as well as many others including my #1, Crossfit. This gym is actually the first I wanted to review because it’s near and … More Epic MMA Crossfit

Nutty Granola

This is one of my favourite Sunday meal prep recipes.  It’s one that must be made when feeling a great level of self-control because this stuff is good, crazy-addictive good. Nutty Granola one of the easiest recipes to make and is an excellent source of fats.  You can eat this on its own, with milk, … More Nutty Granola