Pherform- Ignite

This morning started off with a trip to check out the facilities at Pherform in Central.  Pronounced as “Perform”, Pherform is a women’s gym located right next to Tony & Guy on the big hill that is Wyndham Street.  Pherform was created by the Alex De Fina, the big muscles and brains of Bikini Fit … More Pherform- Ignite

Ursus Bear Camp

Ursus is a strength and conditioning facility that is located close to home in the lovely Sai Ying Pun.  I’ve walked past this impressive studio a time or two and thought I better head in to see for myself, what this place was all about. The set-up Even on a rainy Sunday, the facility was … More Ursus Bear Camp