Overnight PB & Banana Oats

For a high carb day, I really enjoy starting off with a giant serving of oats.  This recipe can be modified in so many ways by adding in seeds, fruit or a scoop of your favourite protein powder.  I prep this the night before in a jar, refrigerate and stir up the next morning either at work or home.

Servings: 1

Time to create: 5 min

Nutrition per serving: Protein  16g/Fats 21g/ Carbs 85g


  • 75g Quaker Instant Oats
  • 50g Banana
  • 1tbs PB2
  • 200ml Coconut Milk (I prefer Rude Health)
  • 15g Pecans


In a mason jar, add oats, PB2 and 25g banana.  Mix together. Pour in coconut milk, cover with a lid and refrigerate overnight.

In the morning, add crumbled pecans and slice remainder of banana on top of your oats to give it a little crunch. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s