For a high carb day, I really enjoy starting off with a giant serving of oats. This recipe can be modified in so many ways by adding in seeds, fruit or a scoop of your favourite protein powder. I prep this the night before in a jar, refrigerate and stir up the next morning either at work or home.
Time to create: 5 min
Nutrition per serving: Protein 16g/Fats 21g/ Carbs 85g
- 75g Quaker Instant Oats
- 50g Banana
- 1tbs PB2
- 200ml Coconut Milk (I prefer Rude Health)
- 15g Pecans
In a mason jar, add oats, PB2 and 25g banana. Mix together. Pour in coconut milk, cover with a lid and refrigerate overnight.
In the morning, add crumbled pecans and slice remainder of banana on top of your oats to give it a little crunch.